StrengthBarbell Bench Press
Compound pressing movement for chest, triceps, and shoulders.
Instructions
- Lie flat on the bench with feet planted.
- Grip the bar slightly wider than shoulder width.
- Lower the bar to mid-chest with control.
- Press back to lockout without flaring elbows.
Primary muscles
chest
Secondary muscles
triceps, shoulders
Equipment
barbell
Difficulty
intermediate
Suggested
4 sets × 8 reps