Exercise library
34 exercises across strength, yoga, cardio, HIIT, stretching, mobility and calisthenics.
Showing 34 of 34
Strength
Barbell Bench Press
Compound pressing movement for chest, triceps, and shoulders.
chestStrength
Incline Dumbbell Press
Targets the upper chest at a 30-45° incline.
chestCalisthenics
Push-Up
Bodyweight pressing exercise for chest and core stability.
chestStrength
Conventional Deadlift
Full posterior-chain compound lift.
backhamstringsglutesCalisthenics
Pull-Up
Bodyweight vertical pull for lats and biceps.
backBent-Over Barbell Row
Horizontal pulling movement for back thickness.
backLat Pulldown
Machine-based vertical pulling for lats.
backStrength
Barbell Back Squat
King of leg exercises — full lower-body compound.
quadsglutesRomanian Deadlift
Hip-hinge isolation for hamstrings and glutes.
hamstringsglutesWalking Lunge
Unilateral leg builder with stability demand.
quadsglutesLeg Press
Machine compound press for quads and glutes.
quadsglutesStanding Overhead Press
Vertical press for delts and core stability.
shouldersDumbbell Lateral Raise
Isolation for medial delts.
shouldersBarbell Curl
Classic biceps mass builder.
bicepsTricep Cable Pushdown
Cable isolation for triceps.
tricepsCalisthenics
Plank
Isometric core stability hold.
coreCalisthenics
Hanging Leg Raise
Advanced core movement from a dead hang.
coreCardio
Treadmill Run
Steady-state aerobic conditioning.
cardioStationary Bike
Low-impact cardio.
cardioRowing Machine
Full-body cardio and conditioning.
cardiobackHIIT
Burpee
Full-body HIIT staple.
full_bodyHIIT
Mountain Climbers
Plank-position cardio core movement.
corecardioJumping Jacks
Classic warm-up and cardio exercise.
cardioYoga
Downward-Facing Dog
Foundational yoga inversion that stretches the posterior chain.
shouldershamstringsYoga
Warrior II
Standing pose that builds leg strength and hip openness.
quadsglutesChild's Pose
Resting pose that gently stretches hips, thighs, and back.
backCobra Pose
Backbend that opens the chest and strengthens the spine.
backTree Pose
Balance pose building focus and ankle stability.
corecalvesSun Salutation A
Flowing sequence linking breath and movement.
full_bodyStretching
Half-Kneeling Hip Flexor Stretch
Opens tight hip flexors from prolonged sitting.
quadsglutesSeated Hamstring Stretch
Lengthens hamstrings and lower back.
hamstringsShoulder Dislocates
Mobilizes shoulder girdle through full range.
shouldersCat-Cow
Spinal flexion-extension warm-up.
backcoreWorld's Greatest Stretch
Full-body warm-up combining lunge, rotation, and hamstring stretch.
full_body