YogaDownward-Facing Dog
Foundational yoga inversion that stretches the posterior chain.
Instructions
- From hands and knees, tuck toes and lift hips.
- Press hands into the mat, lengthen spine.
- Pedal heels toward the floor.
Primary muscles
shoulders, hamstrings
Secondary muscles
core, calves
Equipment
yoga_mat
Difficulty
beginner
Suggested
1 sets × 60s