StrengthConventional Deadlift
Full posterior-chain compound lift.
Instructions
- Set up with the bar over mid-foot.
- Hinge at the hips, grip just outside knees.
- Brace, then drive through the floor.
- Lockout standing tall without overextending.
Primary muscles
back, hamstrings, glutes
Secondary muscles
core, forearms
Equipment
barbell
Difficulty
advanced
Suggested
4 sets × 5 reps