YogaChild's Pose
Resting pose that gently stretches hips, thighs, and back.
Instructions
- Knees wide, big toes touching.
- Sit hips back to heels, arms extended forward.
- Forehead to mat, breathe slowly.
Primary muscles
back
Secondary muscles
—
Equipment
yoga_mat
Difficulty
beginner
Suggested
1 sets × 90s