MobilityCat-Cow
Spinal flexion-extension warm-up.
Instructions
- Tabletop position, hands under shoulders.
- Inhale: arch spine, lift chest (cow).
- Exhale: round spine, tuck chin (cat).
Primary muscles
back, core
Secondary muscles
—
Equipment
yoga_mat
Difficulty
beginner
Suggested
2 sets × 10 reps