← Back to library
Incline Dumbbell PressStrength

Incline Dumbbell Press

Targets the upper chest at a 30-45° incline.

Instructions

  1. Set bench to 30-45° incline.
  2. Press dumbbells from shoulder level up and slightly inward.
  3. Lower under control to a deep stretch.

Primary muscles

chest

Secondary muscles

shoulders, triceps

Equipment

dumbbell

Difficulty

intermediate

Suggested

3 sets × 10 reps

Log a workout