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World's Greatest StretchMobility

World's Greatest Stretch

Full-body warm-up combining lunge, rotation, and hamstring stretch.

Instructions

  1. Step into deep lunge, hands inside front foot.
  2. Rotate top arm to ceiling.
  3. Return, straighten front leg for hamstring stretch.

Primary muscles

full_body

Secondary muscles

—

Equipment

yoga_mat

Difficulty

intermediate

Suggested

2 sets × 8 reps

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