StrengthRomanian Deadlift
Hip-hinge isolation for hamstrings and glutes.
Instructions
- Soft bend in knees, hinge at hips.
- Lower bar along legs to mid-shin.
- Drive hips forward to stand.
Primary muscles
hamstrings, glutes
Secondary muscles
back
Equipment
barbell
Difficulty
intermediate
Suggested
3 sets × 10 reps