StrengthWalking Lunge
Unilateral leg builder with stability demand.
Instructions
- Step forward into a 90° lunge.
- Drive through front heel to next step.
- Alternate legs each step.
Primary muscles
quads, glutes
Secondary muscles
hamstrings, core
Equipment
dumbbell, bodyweight
Difficulty
beginner
Suggested
3 sets × 12 reps