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Half-Kneeling Hip Flexor StretchStretching

Half-Kneeling Hip Flexor Stretch

Opens tight hip flexors from prolonged sitting.

Instructions

  1. Kneel on one knee, other foot forward.
  2. Tuck tailbone, drive hips slightly forward.
  3. Hold without overextending lower back.

Primary muscles

quads, glutes

Secondary muscles

—

Equipment

yoga_mat

Difficulty

beginner

Suggested

2 sets × 30s

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